Soulfulness : Deepening the Mindful Life

Soulfulness : Deepening the Mindful Life

Soulfulness : Deepening the Mindful Life by Brian Draper

Soulfulness : Deepening the Mindful Life
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Author: Brian Draper
Number of Pages: 272 pages
Published Date: 19 May 2016
Publisher: Hodder & Stoughton General Division
Publication Country: London, United Kingdom
Language: English
ISBN: 9781473630741
File size: 9 Mb
File Name: Soulfulness.Deepening.the.Mindful.Life.pdf
Download Link: Soulfulness Deepening the Mindful Life
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The beauty of mindfulness is that it's incredibly simple both to 'get' and to practice. And the results - increasingly backed by neuro-scientific evidence -- are priceless: calmness and reduced stress, more creativity, greater awareness, compassion...And yet there's a danger that mindfulness can be used in a purely consumerist and self-serving way to help people to become better adapted cogs in a still-toxic model of work and life. Brian Draper challenges us to live not just mindfully but soulfully. Not merely to be less stressed, but to flourish, dynamically and creatively - to be present - through living intentionally and compassionately.

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